5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
5 Minute Escapes: Let your mind transport you to a world of peace and relaxation5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.Each escape meditation consists of:Relaxing music to calm and soothe youGuided visualisation to create beautiful images in your mindSound effects to help enhance the visualisationRelaxation techniques to calm your body and mindChoose from the following meditations:Tropical IslandBlue sky, white sand and the gentle sound of wavesJapanese GardenA tranquil garden of cherry blossom and birdsong on a spring morning.Private YachtPeace and tranquility sailing on your own private yacht over a calm seaMore sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.Do you find yourself longing for a moment of rest and relaxation?Download now for a haven of peace and tranquility.
In our busy lives, 80% of us forget to drink enough water. ‘Water’ is a beautiful and easy to use app which keeps track of your water intake. Share your wake up and sleep time, daily goal and average drink size. ‘Water’ will remind you at regular intervals to ensure you reach your daily hydration goal. Share your daily wins with friends and inspire a few more! All this to make sure you have enough water throughout the day and keep yourself hydrated.Features* The simplest interface - tap on the checkmark to track your intake, swipe up to undo* Share your wake up / sleep times and get a quick schedule* Track water intake via US oz, UK oz or ML units* See how you performed over the last two weeks (daily goals met, less than 50% intake, goal updates)* Check your longest goal streaks and see information for previous months* App icon Badges to remind you about glasses had or glasses still pending to reach your goal* Ability to add your water intake through lock screen notifications* HealthKit Integration* Unlock achievements while you keep yourself hydrated* Today WidgetNote: Daily goals and glass/drink sizes are based on your preferences. This is not a medical app. Please consult your doctor for medical purposes or specific hydration levels. Connect with us: http://twitter.com/nfnlabsDetailed feedback and suggestions : email@example.comAlso, we won’t push you notifications to rate us in the App Store... but App Store reviews are very helpful to us. If you think the app is worthy, please consider writing a nice review, and we will have a small celebration here :) Thanks for using Water - the simplest reminder your need.